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Red Onion Or Shallots

Red onions and shallots are pungent allium vegetables commonly used raw or cooked to add flavor, aroma, and mild sweetness. They are similar nutritionally, with red onions generally higher in anthocyanin pigments and shallots offering a slightly milder taste.

Beneficial properties

rich in antioxidants contains sulfur compounds source of prebiotic fiber supports heart health low in calories

Nutritional highlights

They provide vitamin C, folate, potassium, small amounts of vitamin B6, and antioxidant compounds such as quercetin and other flavonoids.

Caution. May trigger bloating or digestive discomfort in people sensitive to FODMAPs, such as some individuals with IBS.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Immune System (general)
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