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Produce
Sun-Dried Tomatoes
Sun-dried tomatoes are dehydrated ripe tomatoes with a concentrated sweet-tart flavor and chewy texture. They are commonly used in salads, pasta dishes, sauces, and Mediterranean-style recipes.
Beneficial properties
rich in antioxidants
source of lycopene
high in potassium
provides dietary fiber
concentrated source of vitamins and minerals
Nutritional highlights
Sun-dried tomatoes are especially rich in lycopene, potassium, vitamin C, vitamin K, iron, and fiber, though sodium can be high in salted or oil-packed products.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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