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Produce
Nectarines
Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet-tart flesh that can be eaten fresh or cooked. They are commonly used in snacks, salads, desserts, and preserves.
Beneficial properties
source of vitamin C
contains dietary fiber
hydrating
provides antioxidants
naturally low in fat
Nutritional highlights
Nectarines provide vitamin C, potassium, small amounts of vitamin A, and dietary fiber, along with antioxidant polyphenols and carotenoids.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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