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Grains

Multigrain Penne Pasta

Multigrain penne pasta is a dry pasta made from a blend of grains, often including wheat and other cereals such as corn, rice, barley, or oats. It is primarily a carbohydrate-rich staple food and may provide more fiber and micronutrients than refined pasta, depending on the grain mix.

Beneficial properties

complex carbohydrates may provide dietary fiber plant-based energy source more nutrient-dense than refined pasta supports satiety

Nutritional highlights

It typically provides carbohydrates, some protein, B vitamins, iron, and variable amounts of fiber depending on whether whole grains are included.

Caution. Often contains wheat and gluten, so it is not suitable for people with celiac disease or wheat/gluten intolerance unless specifically labeled gluten-free.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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