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Produce
Green Or Yellow Pepper
Green and yellow peppers are sweet bell peppers harvested at different stages of ripeness. They are commonly eaten raw or cooked and are low in calories with a high water content.
Beneficial properties
rich in vitamin C
contains antioxidants
low in calories
high in water content
source of fiber
Nutritional highlights
Bell peppers are especially high in vitamin C and also provide vitamin A carotenoids, vitamin B6, folate, and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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