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Avocado Tossed With Lemon Juice And Dash Of Salt

Avocado with lemon juice and a dash of salt is a simple prepared avocado dish. It provides mostly healthy fats from avocado along with some vitamin C from lemon juice.

Beneficial properties

rich in monounsaturated fats high in fiber contains potassium supports satiety contains antioxidants

Nutritional highlights

Avocado is notable for monounsaturated fat, fiber, potassium, folate, vitamin K, and vitamin E, while lemon juice adds a small amount of vitamin C.

Caution. Avocado is high in potassium, which may be a concern for people with advanced kidney disease; added salt may also be a concern for sodium-restricted diets.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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