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Produce
Zest And Juice Of 2 Oranges
Orange zest and juice come from citrus fruit and provide bright flavor along with naturally occurring vitamin C and citrus phytochemicals. This ingredient fits produce rather than a processed food category.
Beneficial properties
high in vitamin C
source of flavonoids
supports immune function
contains antioxidants
hydrating
Nutritional highlights
Orange juice and zest provide vitamin C, folate, potassium, and citrus flavonoids such as hesperidin, with zest also contributing small amounts of fiber and aromatic oils.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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Immune System (general)
AI-suggested link; verify during admin review.
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