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Produce
Leaf Lettuce
Leaf lettuce is a leafy green vegetable commonly eaten raw in salads and sandwiches. It is low in calories and provides hydration, fiber, and a range of vitamins and phytonutrients.
Beneficial properties
low calorie
high in vitamin K
source of folate
contains vitamin A carotenoids
hydrating
provides fiber
Nutritional highlights
Leaf lettuce is especially rich in vitamin K and also provides folate, vitamin A carotenoids, vitamin C, and small amounts of potassium and fiber.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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