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Grains

Medium-Grain Brown Rice

Medium-grain brown rice is a whole grain rice that retains its bran and germ, giving it a slightly chewy texture and nuttier flavor than white rice. It is a staple carbohydrate source that provides fiber and several essential minerals.

Beneficial properties

whole grain source of fiber provides sustained energy contains B vitamins contains magnesium naturally gluten-free

Nutritional highlights

Brown rice provides complex carbohydrates, fiber, manganese, magnesium, selenium, phosphorus, and small amounts of B vitamins such as niacin and vitamin B6.

Caution. May not be suitable for people with rice allergy; brown rice can also contain inorganic arsenic, so frequent high intake should be moderated and varied with other grains.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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★ ★ ★ ★ ★
Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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