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Dairy

½ Cup Plain Whole-Fat Greek Yogurt

Plain whole-fat Greek yogurt is a strained cultured dairy food with a thick texture and tangy taste. It is higher in protein and lower in lactose than regular yogurt.

Beneficial properties

high in protein contains probiotics rich in calcium supports bone health supports satiety

Nutritional highlights

Greek yogurt provides protein, calcium, phosphorus, vitamin B12, riboflavin, potassium, and varying amounts of live bacterial cultures.

Caution. Contains milk allergens and may still cause symptoms in people with lactose intolerance; choose products with live active cultures and no added sugar if needed.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Gut Recovery
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★ ★ ★ ★ ★
Nutrient Assimilation (general)
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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