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Unsweetened Toasted Coconut Flake
Unsweetened toasted coconut flakes are dried pieces of coconut meat that have been toasted for flavor and crunch. They are rich in fat and fiber and are commonly used in baking, toppings, and snack mixes.
Beneficial properties
high in fiber
source of healthy fats
low in added sugar
contains manganese
energy-dense
Nutritional highlights
Unsweetened toasted coconut flakes provide dietary fiber, saturated fat rich in medium-chain triglycerides, manganese, copper, selenium, and small amounts of iron and potassium.
Conditions it helps with
Constipation
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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