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Ear Of Charred Corn, Kernels Removed (About 1 Cup)
Corn kernels cut from a charred ear are a starchy vegetable commonly eaten as a side dish or ingredient. Charring adds smoky flavor, while the corn provides carbohydrates, fiber, and small amounts of vitamins and minerals.
Beneficial properties
source of fiber
provides complex carbohydrates
contains antioxidants
naturally gluten-free
supports energy intake
Nutritional highlights
Corn provides carbohydrates, fiber, folate, thiamin, magnesium, potassium, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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