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Spices

½ Teaspoon Salt (Adjust To Taste)

Table salt is a common seasoning made primarily of sodium chloride and used to enhance flavor in cooking. A 1/2 teaspoon serving provides a substantial amount of sodium.

Beneficial properties

flavor enhancer source of sodium supports fluid balance supports nerve signaling supports muscle function

Nutritional highlights

Salt provides sodium, an essential electrolyte involved in fluid balance, nerve transmission, and muscle contraction, but contains little else nutritionally.

Caution. High sodium intake can worsen high blood pressure, edema, kidney disease, and heart failure; use cautiously if sodium restriction is advised.

Conditions it helps with

Dehydration
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Kidney Stones
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★ ★ ★ ★ ★
Swelling, Water Retention & Lymph Backup
Includes: Edema, Fluid Retention
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★ ★ ★ ★ ★
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