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Vegetables

Medium Red Onions, Thinly Sliced

Red onions are pungent bulb vegetables commonly eaten raw or cooked, with thinly sliced red onions often used in salads, sandwiches, and garnishes. They provide flavor along with small amounts of fiber, vitamins, and antioxidant compounds.

Beneficial properties

rich in antioxidants contains prebiotic fiber supports heart health anti-inflammatory compounds low calorie

Nutritional highlights

Red onions provide vitamin C, folate, potassium, fiber, and flavonoid antioxidants such as quercetin and anthocyanins.

Caution. May aggravate heartburn or IBS symptoms in some people, especially when eaten raw, due to fermentable carbohydrates.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Recipes featuring Medium Red Onions, Thinly Sliced