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Vegetables
Medium Red Onions, Thinly Sliced
Red onions are pungent bulb vegetables commonly eaten raw or cooked, with thinly sliced red onions often used in salads, sandwiches, and garnishes. They provide flavor along with small amounts of fiber, vitamins, and antioxidant compounds.
Beneficial properties
rich in antioxidants
contains prebiotic fiber
supports heart health
anti-inflammatory compounds
low calorie
Nutritional highlights
Red onions provide vitamin C, folate, potassium, fiber, and flavonoid antioxidants such as quercetin and anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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