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Seeds

¼ Cup Flaxseed Meal Or 2.5 Tablespoons Whole Flaxseed

Flaxseed meal is ground flaxseed, a nutrient-dense seed ingredient commonly added to cereals, yogurt, smoothies, and baked goods. It is especially valued for its fiber, alpha-linolenic acid (ALA) omega-3 fats, and lignans.

Beneficial properties

high in fiber rich in ALA omega-3s contains lignans supports digestive regularity may help cholesterol management

Nutritional highlights

Flaxseed meal provides fiber, plant omega-3 fatty acids (ALA), lignans, protein, magnesium, manganese, and thiamin.

Caution. May cause bloating if introduced quickly; can reduce absorption of some medications if taken at the same time, and should be used cautiously by people with bowel obstruction risk.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
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