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Sweet Chipotle Mayo

Sweet chipotle mayo is a creamy condiment typically made from mayonnaise blended with chipotle peppers, sweetener, and seasonings. It is generally used as a sauce or spread rather than a standalone nutrient-dense food.

Beneficial properties

flavor-enhancing condiment contains unsaturated fats if made with vegetable oil may provide capsaicin from chipotle peppers

Nutritional highlights

It is typically high in fat and calories, often contains sodium and added sugar, and may provide small amounts of vitamin E depending on the oil used.

Caution. May contain egg and sometimes soy; commercial versions can be high in sodium and added sugar.