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Grains

Breading

Breading is a coating mixture, usually made from breadcrumbs or flour, used to cover foods before cooking. It is a processed ingredient rather than a single whole food and is typically grain-based.

Beneficial properties

grain-based carbohydrate source adds texture can provide small amounts of fiber if whole grain may contribute some B vitamins versatile coating ingredient

Nutritional highlights

Breading is primarily a source of carbohydrates and may provide small amounts of fiber, iron, and B vitamins depending on whether it is made from refined or whole grains.

Caution. Often contains gluten and may also be high in sodium depending on the product; not suitable for people with celiac disease or gluten intolerance unless specifically gluten-free.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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