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Pickled Radish

Pickled radish is radish preserved in a brine or vinegar solution, often used as a tangy, crunchy condiment or side dish. It is typically low in calories, but its nutrition profile varies depending on whether it is fermented and how much salt or sugar is added.

Beneficial properties

low in calories contains antioxidant compounds supports digestion source of vitamin C may provide probiotics if fermented

Nutritional highlights

Pickled radish provides small amounts of vitamin C, folate, potassium, and phytochemicals such as glucosinolates, though it is often high in sodium.

Caution. Often high in sodium, which may be a concern for people with high blood pressure or those on sodium-restricted diets.

Conditions it helps with

Constipation
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Gut Recovery
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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