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Vegetables
Of Scallions (Green Parts Only)
The green parts of scallions are tender, mildly onion-flavored leaves commonly used raw or cooked as a garnish or vegetable. They are low in calories and provide small amounts of vitamins, minerals, and antioxidant compounds.
Beneficial properties
low calorie
contains antioxidants
source of vitamin K
source of vitamin C
adds flavor with minimal sodium
Nutritional highlights
Scallion greens provide vitamin K, vitamin C, small amounts of folate and vitamin A precursors, plus beneficial sulfur-containing plant compounds.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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