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Spices
½ Tsp Cracked Black Pepper
Cracked black pepper is a pungent spice made from dried berries of Piper nigrum. It is commonly used in small amounts to add heat and aroma to savory dishes.
Beneficial properties
rich in antioxidants
contains piperine
supports flavor enhancement
may aid digestion
Nutritional highlights
Black pepper provides small amounts of manganese, vitamin K, iron, and fiber, with piperine as its notable bioactive compound.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Nutrient Assimilation (general)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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