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Hoisin Sauce

Hoisin sauce is a thick, sweet-savory condiment commonly used in Chinese and other Asian cuisines. It is typically made from soybeans, sugar, vinegar, salt, starch, and seasonings such as garlic and spices.

Beneficial properties

adds flavor to foods contains small amounts of soy-derived compounds can support palatability usually low in fat

Nutritional highlights

Hoisin sauce is mainly a source of carbohydrates and sodium, with small amounts of iron and trace minerals depending on the brand and ingredients.

Caution. Often high in sodium and added sugar; many varieties also contain soy and wheat, which may be unsuitable for people with soy allergy, gluten-related disorders, or those limiting sodium intake.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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