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¼ Cup Or 34 Grams Of Green Olives, Halved

Green olives are unripe olives that are typically cured in brine and eaten as a savory garnish or snack. They provide mostly monounsaturated fat along with vitamin E and sodium from curing.

Beneficial properties

rich in monounsaturated fats contains antioxidant compounds source of vitamin E low in carbohydrates

Nutritional highlights

Green olives provide monounsaturated fat, vitamin E, small amounts of iron and copper, and are typically high in sodium due to brining.

Caution. Often high in sodium, so intake may need to be limited for people with high blood pressure or sodium-restricted diets.

Conditions it helps with

Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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