← Back to foods
Dairy
Roasted Butternut Squash
Roasted butternut squash is a cooked winter squash with a sweet, nutty flavor and soft texture. It is commonly served as a side dish or added to soups, salads, and grain bowls.
Beneficial properties
high in beta-carotene
good source of fiber
antioxidant-rich
supports eye health
potassium-containing
Nutritional highlights
It provides vitamin A precursors (beta-carotene), vitamin C, fiber, potassium, and smaller amounts of magnesium and folate.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★