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Dairy
Cotija Cheese, Crumbled, To Taste
Cotija is a firm, salty Mexican cow's milk cheese often used crumbled as a finishing cheese. It adds concentrated savory flavor and is typically eaten in small amounts.
Beneficial properties
good source of calcium
provides protein
rich in phosphorus
flavorful in small portions
Nutritional highlights
Cotija cheese provides calcium, protein, phosphorus, vitamin B12, and sodium, with notable amounts of saturated fat.
Conditions it helps with
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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