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Dairy

Shredded Monterey Jack Cheese (Or Cheddar)

Shredded Monterey Jack or cheddar cheese is a semi-hard dairy product made from cow's milk and commonly used for melting, topping, or mixing into savory dishes. It is energy-dense and provides concentrated protein, fat, calcium, and sodium.

Beneficial properties

good source of calcium provides complete protein rich in phosphorus contains vitamin B12 supports bone health

Nutritional highlights

Cheese is notable for calcium, protein, phosphorus, vitamin B12, vitamin A, riboflavin, and varying amounts of saturated fat and sodium.

Caution. Contains milk allergens and is high in saturated fat and sodium; some people may also experience symptoms with lactose intolerance, though aged cheeses are typically lower in lactose.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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★ ★ ★ ★ ★
Hair and Nails (general)
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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