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Hominy (From A Can), Drained And Rinsed
Hominy is nixtamalized corn that has been cooked and canned; drained and rinsed hominy is a soft, mildly chewy ingredient often used in soups, stews, and side dishes. Rinsing reduces some of the added sodium from canning liquid.
Beneficial properties
source of complex carbohydrates
provides fiber
low in fat
contains magnesium
contains B vitamins
Nutritional highlights
Hominy provides carbohydrates, fiber, magnesium, phosphorus, and small amounts of B vitamins such as niacin and folate.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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