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¼ Tsp Five‑Spice
Five-spice is a Chinese spice blend typically made from star anise, cinnamon, fennel, cloves, and Sichuan pepper. In a 1/4 teaspoon serving, it is used mainly for flavor and contributes only very small amounts of nutrients.
Beneficial properties
aromatic seasoning
contains antioxidant phytochemicals
low calorie
very low sodium if unsalted
Nutritional highlights
Five-spice provides trace amounts of polyphenols and very small amounts of minerals such as manganese, calcium, and iron, but a 1/4 teaspoon serving is nutritionally minimal.