Multigrain Bread

Multigrain bread is a bread made from two or more grains, though the exact mix and fiber content vary widely by product. Whole-grain versions are generally more nutrient-dense than refined multigrain breads.

Beneficial properties

source of carbohydrates can provide dietary fiber may support satiety contains B vitamins provides minerals from grains

Nutritional highlights

Depending on the grains used, multigrain bread can provide carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.