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Nuts & Seeds

Roasted Pepita

Roasted pepitas are hulled pumpkin seeds that have been dry-roasted or oil-roasted for a savory, crunchy snack or ingredient. They are nutrient-dense seeds commonly used in salads, granola, baked goods, and trail mixes.

Beneficial properties

high in protein rich in magnesium source of healthy unsaturated fats contains zinc and iron high in phosphorus provides fiber

Nutritional highlights

Roasted pepitas provide protein, unsaturated fats, fiber, magnesium, zinc, iron, phosphorus, manganese, and vitamin E.

Caution. Pepitas are calorie-dense and may be salted; portion control may be important, and people with seed allergies should avoid them.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Enlarged Prostate (BPH)
Includes: Benign Prostatic Hypertrophy (BPH), Enlarged Prostate
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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