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Dairy
C Organic Cottage Cheese
Organic cottage cheese is a fresh dairy food made from curds, typically mild in flavor and high in protein. It is commonly used as a savory or sweet ingredient and is often lower in fat than many aged cheeses, depending on the variety.
Beneficial properties
high in protein
rich in calcium
supports bone health
contains phosphorus
promotes satiety
Nutritional highlights
Cottage cheese provides protein, calcium, phosphorus, vitamin B12, selenium, and varying amounts of sodium and fat depending on the product.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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