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Dairy
Natural Peanut Butter
Natural peanut butter is a spread made primarily from ground peanuts, sometimes with added salt. It is not a dairy food, so the imported category appears incorrect.
Beneficial properties
high in unsaturated fats
good source of plant protein
contains vitamin E
contains magnesium
contains niacin
energy-dense
Nutritional highlights
It provides healthy monounsaturated and polyunsaturated fats, protein, vitamin E, niacin, magnesium, phosphorus, and some fiber.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
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