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Dairy-Free Cheese

Dairy-free cheese is a cheese alternative typically made from plant ingredients such as nuts, coconut oil, soy, oats, or starches. Its nutrition varies widely by brand and formulation, and many products are highly processed.

Beneficial properties

dairy-free alternative suitable for vegan diets lactose-free can support dairy avoidance

Nutritional highlights

Depending on ingredients and fortification, dairy-free cheese may provide fats and modest amounts of protein, and some products contain added calcium and vitamin B12.

Caution. Nutrition and ingredients vary widely; some products are high in sodium or saturated fat, and many contain common allergens such as nuts or soy.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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