Add Almond Milk To A Blender.

Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. The phrase appears to be an instruction rather than a pure ingredient name, but almond milk is the recognizable food item.

Beneficial properties

dairy-free alternative low in saturated fat often low in calories often fortified with calcium often fortified with vitamin D

Nutritional highlights

Almond milk typically provides vitamin E and, when fortified, calcium and vitamin D, though it is usually low in protein compared with cow's milk.

Conditions it helps with

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 2

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High Cholesterol

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★ ★ ★ ★ ★

Weak Bones / Osteoporosis

Includes: Osteoporosis

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★ ★ ★ ★ ★

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