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Grains

• 1 Scoop Vegan Protein Powder (Pea Or Rice-Based, ~20–25G Protein)

Vegan protein powder is a concentrated protein supplement typically made from pea or rice protein isolates or concentrates. It is commonly used to increase protein intake, especially in plant-based diets.

Beneficial properties

high in protein supports muscle maintenance plant-based convenient protein source can support satiety

Nutritional highlights

It typically provides about 20–25 g protein per scoop and may also contain iron, branched-chain amino acids, and small amounts of fiber, depending on the formulation.

Caution. Some products may cause digestive discomfort or bloating, and formulations can vary widely in added sweeteners, gums, and allergen cross-contact.

Conditions it helps with

Fatigue
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Hair and Nails (general)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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