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Roasted Mixed Vegetable

Roasted mixed vegetables are a cooked dish made from assorted vegetables, often including combinations such as carrots, broccoli, cauliflower, peppers, zucchini, onions, or squash. Nutrition varies by the mix and added oil, but they generally provide fiber, vitamins, minerals, and plant antioxidants.

Beneficial properties

high in fiber rich in antioxidants nutrient-dense supports digestive health supports heart health

Nutritional highlights

Typically provides dietary fiber, vitamin C, vitamin A precursors such as beta-carotene, potassium, folate, and varying amounts of vitamin K depending on the vegetables used.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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