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White Miso Paste
White miso paste is a fermented soybean paste, often made with rice, that has a mild, slightly sweet umami flavor. It is commonly used in soups, dressings, marinades, and sauces.
Beneficial properties
fermented food
contains probiotics
umami-rich seasoning
source of plant protein
contains trace minerals
Nutritional highlights
White miso provides protein and small amounts of B vitamins, manganese, copper, and sodium, with fermentation contributing beneficial microbes in unpasteurized forms.
Conditions it helps with
Gut Recovery
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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