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Grains
½ Cup Cooked Farro
Cooked farro is a chewy whole grain wheat with a nutty flavor, commonly used in salads, soups, and grain bowls. A 1/2-cup cooked serving provides complex carbohydrates, fiber, and some plant protein.
Beneficial properties
whole grain
high in fiber
complex carbohydrates
contains plant protein
supports satiety
Nutritional highlights
Farro provides fiber, manganese, magnesium, iron, zinc, and B vitamins such as niacin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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