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Arugula Salad
Arugula salad is a leafy green salad made primarily from arugula, a peppery cruciferous vegetable. It is typically low in calories and adds vitamins, minerals, and phytonutrients to meals.
Beneficial properties
low in calories
rich in vitamin K
source of antioxidants
contains folate
supports healthy digestion
Nutritional highlights
Arugula provides vitamin K, vitamin A, folate, vitamin C, nitrates, and small amounts of calcium and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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