To Assemble, Gently Warm The Pita Wraps, Then Fill Each With Greens, Cucumber, Tomato, Onion, And Three Falafel Patties. Top With A Drizzle Of The Yogurt-Tahini Sauce And Sprinkle With Feta If You Like.

A composed pita wrap meal with falafel, vegetables, yogurt-tahini sauce, and optional feta. It is a mixed prepared dish rather than a single whole food ingredient.

Beneficial properties

contains plant protein source of fiber includes vegetables contains calcium from dairy mixed macronutrient meal

Nutritional highlights

Provides carbohydrates from pita, plant protein and fiber from falafel, vitamins and water-rich produce from the vegetables, and calcium and fat from the yogurt-tahini sauce and optional feta.

Conditions it helps with

Constipation

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★ ★ ★ ★ ★

High Cholesterol

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★ ★ ★ ★ ★

Obesity

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★ ★ ★ ★ ★

Weight Gain & Obesity

Includes: Overweight / Weight Gain

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★ ★ ★ ★ ★

Build a meal plan featuring To Assemble, Gently Warm The Pita Wraps, Then Fill Each With Greens, Cucumber, Tomato, Onion, And Three Falafel Patties. Top With A Drizzle Of The Yogurt-Tahini Sauce And Sprinkle With Feta If You Like.