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Grains
½ Cup Dry Millet
Millet is a small gluten-free cereal grain commonly used in porridges, pilafs, and baked goods. A 1/2 cup dry portion provides complex carbohydrates and modest amounts of protein and fiber.
Beneficial properties
gluten-free grain
whole-grain carbohydrate source
contains fiber
provides plant protein
source of minerals
Nutritional highlights
Millet provides manganese, magnesium, phosphorus, B vitamins, and some iron, along with complex carbohydrates and fiber.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Thyroid Issues
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