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Produce
Mixed Fruit
Mixed fruit is a combination of fruits, often served fresh or packed together, providing a variety of flavors and textures. Its nutrition varies by the fruits included but is generally rich in water, natural carbohydrates, vitamins, and protective plant compounds.
Beneficial properties
hydrating
source of antioxidants
contains dietary fiber
supports general wellness
naturally sweet whole food
Nutritional highlights
Mixed fruit commonly provides vitamin C, potassium, folate, fiber, and a range of phytonutrients, though amounts depend on the specific fruits included.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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