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Grains
Whole-Wheat Orecchiette
Whole-wheat orecchiette is a pasta made from whole durum wheat flour, retaining the bran and germ of the grain. It is a grain-based staple food that provides more fiber and micronutrients than refined pasta.
Beneficial properties
higher in fiber than refined pasta
complex carbohydrates
supports satiety
provides steady energy
contains whole-grain nutrients
Nutritional highlights
It provides complex carbohydrates, dietary fiber, plant protein, B vitamins, iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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