aim
Get started
← Back to foods
Other

• 1 Can Of Young Green Jackfruit In Brine (Drained, Shredded)

Young green jackfruit is the unripe fruit of the jackfruit tree, often canned in brine and used as a savory meat substitute because of its fibrous texture. It is relatively low in calories and provides fiber, with small amounts of vitamins and minerals.

Beneficial properties

high in fiber low in fat low in calories plant-based meat alternative contains antioxidants

Nutritional highlights

Young green jackfruit provides dietary fiber, vitamin C, potassium, and small amounts of B vitamins and magnesium.

Caution. Canned jackfruit in brine can be high in sodium, which may be a concern for people limiting salt intake; jackfruit may also trigger allergy symptoms in some people with latex or birch pollen allergy.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring • 1 Can Of Young Green Jackfruit In Brine (Drained, Shredded)