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Grains

Small Flatbread

Small flatbread is a broad grain-based bread category that includes thin, often unleavened or lightly leavened breads made primarily from wheat or other cereal flours. It is commonly used as a staple carbohydrate food in many cuisines.

Beneficial properties

source of carbohydrates provides energy versatile staple food can supply some B vitamins may provide iron if enriched

Nutritional highlights

Small flatbread typically provides carbohydrates, small amounts of protein, and varying amounts of fiber, iron, and B vitamins depending on the flour and whether it is enriched or whole grain.

Caution. Often contains gluten when made from wheat, so it is not suitable for people with celiac disease or wheat allergy.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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