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Grains
Small Flatbread
Small flatbread is a broad grain-based bread category that includes thin, often unleavened or lightly leavened breads made primarily from wheat or other cereal flours. It is commonly used as a staple carbohydrate food in many cuisines.
Beneficial properties
source of carbohydrates
provides energy
versatile staple food
can supply some B vitamins
may provide iron if enriched
Nutritional highlights
Small flatbread typically provides carbohydrates, small amounts of protein, and varying amounts of fiber, iron, and B vitamins depending on the flour and whether it is enriched or whole grain.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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