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Wash And Dry The Kale.

Kale is a dark leafy green vegetable commonly eaten raw or cooked. It is known for its high nutrient density and low calorie content.

Beneficial properties

high in fiber rich in antioxidants vitamin K rich supports eye health nutrient-dense

Nutritional highlights

Kale is especially rich in vitamins K, A, and C, and also provides folate, manganese, potassium, calcium, and carotenoids such as lutein and zeaxanthin.

Caution. Kale is high in vitamin K, which can interfere with warfarin and other vitamin K-antagonist blood thinners if intake changes significantly.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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