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Radishes, Chopped (Around 8)

Radishes are crisp root vegetables with a peppery flavor, commonly eaten raw in salads or as a crunchy garnish. Chopped radishes are low in calories and add texture, water, and micronutrients to meals.

Beneficial properties

low calorie high in water source of vitamin C contains fiber contains antioxidant compounds

Nutritional highlights

Radishes provide vitamin C, small amounts of folate and potassium, fiber, and naturally occurring glucosinolates and other phytochemicals.

Caution. Large amounts may cause digestive discomfort in some people, and cruciferous vegetables may interfere with thyroid function if iodine intake is very low.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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