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½ Cup Cabbage (Optional Garnish)

Cabbage is a cruciferous vegetable commonly eaten raw or cooked and often used as a garnish in salads, tacos, and slaws. It is low in calories and adds crunch, fiber, and mild peppery sweetness.

Beneficial properties

low in calories high in fiber rich in vitamin C contains vitamin K contains antioxidant compounds

Nutritional highlights

Cabbage provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and other phytonutrients such as glucosinolates.

Caution. Large amounts of raw cabbage may aggravate bloating in sensitive individuals, and people taking warfarin should keep vitamin K intake consistent.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
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