Salsa (Optional Garnish)

Salsa is a condiment typically made from chopped tomatoes, onions, peppers, herbs, and seasonings. As an optional garnish, it is generally low in calories and adds flavor, acidity, and small amounts of vegetables to a meal.

Beneficial properties

low in calories contains antioxidants adds flavor without much fat source of vitamin C may support vegetable intake

Nutritional highlights

Salsa commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene when tomato-based.