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Produce
Avocado (Optional Garnish)
Avocado is a creamy fruit commonly used fresh in slices, mash, or as a garnish. It is rich in unsaturated fats and provides fiber along with several vitamins and minerals.
Beneficial properties
high in monounsaturated fats
good source of fiber
potassium-rich
supports heart health
nutrient-dense
Nutritional highlights
Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and vitamin C.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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