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Grains

Small Soft Flour Tortilla

A small soft flour tortilla is a flatbread typically made from refined wheat flour, water, fat, and salt. It is commonly used for wraps, tacos, and quesadillas.

Beneficial properties

quick source of carbohydrates soft easy-to-eat texture versatile staple food

Nutritional highlights

Flour tortillas mainly provide carbohydrates, with smaller amounts of protein, iron, B vitamins such as folate, and sodium; some are enriched or fortified.

Caution. Contains wheat gluten and may not be suitable for people with celiac disease or gluten sensitivity; sodium can also be relatively high in some brands.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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